Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	133% 1195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	22% 218mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 2.5 times more Vitamin B1, 8.6 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of DAILY GREENS Vegetable juice have 1.5 times more Calcium, 1.2 times more Copper, 13.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 45 times more Phosphorus, 6.2 times more Potassium and 86.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 60.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per seven ounces.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of DAILY GREENS Vegetable juice have 1.7 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.