Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.7% 310kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	27% 35.3g	130g per day for Men 19-50 years
Sugars	74% 53.7g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	10.5% 4g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	669% 6020μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	110% 1100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.5% 906g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Tomato Juice with Salt:

• 1 kilogram of DAILY GREENS Vegetable juice has 26.2 times more Vitamin A, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 45.9 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.9 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Tomato Juice with Salt:

• 1 kilogram of DAILY GREENS Vegetable juice has 11 times more Calcium, 9.9 times more Iron, 12.5 times more Manganese, 4.7 times more Phosphorus and 31.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Copper and 16.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 2.3 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fructose and 4.8 times more Fiber than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.