Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Mixed Vegetables has 4.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Mixed Vegetables has 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium and 4.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.