Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 7 ounces of Frozen Mixed Vegetables have 4.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 7 ounces of Frozen Mixed Vegetables have 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 4.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.