Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Roasted Cashews:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 15.3 times more Vitamin E and 115.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Roasted Cashews:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.9 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3 times more Calcium, 15.4 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 4.5 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Roasted Cashews contain similar levels of Manganese per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.3 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 47.3 times more Fat, 59.1 times more Saturated Fat, 7.3 times more Omega 3, 19.6 times more Omega 6, 18.6 times more Sugars and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3