Nutrient Comparison: Enriched Wheat Flour VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs White Degermed Cornmeal:
- 1 kilogram of Enriched Wheat Flour has 5.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 4.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs White Degermed Cornmeal:
- 1 kilogram of Enriched Wheat Flour has 1.9 times more Copper, 4.2 times more Iron, 3.9 times more Manganese and 3.2 times more Selenium than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.5 times more Magnesium and 1.3 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and White Degermed Cornmeal contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 1.5 times more Protein than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.