Comparing Nutrients in 1 kilogram White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
White Degermed Cornmeal	8%	4%	88%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	128% 3700kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	52.5% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	505% 657g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	63% 24g	38g per day for Men 19-50 years
Protein	127% 71g	389% 218g	56g per day for Men 19-50 years

Vitamins

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	989% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	137% 6.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	3% 30mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	163% 18mg	11mg per day for Men 19-50 years
Water	3.02% 112g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg

Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 8.5 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per one kilogram.
• Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 13 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than White Unenriched Degermed Cornmeal.
• 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Degermed Cornmeal has 1.2 times more Carbohydrate and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Fat, 4.7 times more Omega 3 and 3.1 times more Protein than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3