Comparing Nutrients in 1 pound White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
White Degermed Cornmeal	8%	4%	88%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	58% 1678kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	4.65% 1.5g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.67g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	229% 298g	130g per day for Men 19-50 years
Sugars	10% 7.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	176% 99g	56g per day for Men 19-50 years

Vitamins

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	449% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	315% 1261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.4% 5mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	179% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	106% 739mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	74% 8.1mg	11mg per day for Men 19-50 years
Water	1.37% 50.7g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb

Compare the macro and micronutrient content in 1 lb of White Degermed Cornmeal versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 8.5 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per one pound.
• Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 13 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than White Unenriched Degermed Cornmeal.
• 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Degermed Cornmeal has 1.2 times more Carbohydrate and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Fat, 4.7 times more Omega 3 and 3.1 times more Protein than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3