Comparing Nutrients in 300 calories White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Weight per 300 calories

• White Degermed Cornmeal: 81g
• Spaghetti, protein-fortified, dry, enriched (n x 6.25): 80.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?

Macros Ratio

	Protein	Fat	Carbs
White Degermed Cornmeal	8%	4%	88%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	4.66% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.66g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.4g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	8.32% 3.16g	5.07% 1.93g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.46% 0.11mg	79.3% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.1% 0.041mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.07% 0.81mg	38.4% 6.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.1% 24.3μg	55.7% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Degermed Cornmeal	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	0.24% 2.43mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	41.6% 3.33mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.3mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	4.74% 161mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.68mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	4.86% 0.54mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.24% 9.06g	0.2% 7.4g	3700g per day for Men 19-50 years

White Degermed Cornmeal VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?

Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.4 times more Vitamin B1, 9.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than White Unenriched Degermed Cornmeal.
• 300 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
• Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Degermed Cornmeal have 1.2 times more Carbohydrate and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3 times more Protein than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
• Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.