Nutrient Comparison: White Degermed Cornmeal VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.5 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 13 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 1.2 times more Carbohydrate and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Fat, 4.7 times more Omega 3 and 3.1 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3