Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.9 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.3 times more Energy, 10.6 times more Fat, 10.3 times more Omega 3, 10.4 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6