Comparing Nutrients in 100 grams Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%

Macro Nutrients

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	13% 374kcal	5.66% 164kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.23g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	5.25% 0.89g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	23.8% 31g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	5.26% 2g	38g per day for Men 19-50 years
Protein	39% 21.8g	16% 8.86g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	3.9% 39mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	5.9% 201mg	1.24% 42mg	3400mg per day for Men 19-50 years
Selenium	NA	46% 25μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	16.3% 1.8mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	1.6% 59.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g

Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

• 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

• 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.9 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.3 times more Energy, 10.6 times more Fat, 10.3 times more Omega 3, 10.4 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Fiber per 100 grams.
• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6