Nutrient Comparison: Wheat Flour VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Wheat Flour has 1.5 times more Vitamin B5 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Wheat Flour has 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.4 times more Magnesium than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Unenriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 2.2 times more Energy, 4.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Wheat Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in one kilogram.