Nutrient Comparison: Enriched white Wheat flour for bread VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched white Wheat flour for bread versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 1 kilogram of Enriched white Wheat flour for bread has 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.4 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 1 kilogram of Enriched white Wheat flour for bread has 1.2 times more Iron than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Molybdenum, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Enriched white Wheat flour for bread.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Wheat Flour contains 1.5 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.