Nutrient Comparison: Enriched white Wheat flour for bread VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 14 ounces of Enriched white Wheat flour for bread have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.4 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Whole Wheat Flour:
- 14 ounces of Enriched white Wheat flour for bread have 1.2 times more Iron than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Molybdenum, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Wheat Flour contain 1.5 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.