Nutrient Comparison: Whole Wheat Flour VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 14 ounces of Whole Wheat Flour have 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 35.5 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole-grain Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 14 ounces of Whole Wheat Flour have 2.4 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 4.2 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 2 times more Iron than Whole-grain Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 2.9 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Enriched White Wheat Flour for Cake.
- Both Whole Wheat Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3