Nutrient Comparison: Whole Wheat Flour VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Whole Wheat Flour have 1.5 times more Vitamin B5 and 10.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Whole-grain Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Whole Wheat Flour have 4.1 times more Copper, 6.5 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6 times more Calcium, 2 times more Iron and 338.5 times more Sodium than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 1.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 4.3 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.