Whole Wheat Flour VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Whole Wheat Flour have 1.8 times more Vitamin B5 and 12.1 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.9 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Whole-grain Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Whole Wheat Flour have 4.9 times more Copper, 7.8 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.1 times more Calcium, 1.6 times more Iron and 284.2 times more Sodium than Whole-grain Wheat Flour.
- 100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Wheat Flour have 1.3 times more Carbohydrate and 1.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.6 times more Fat and 8 times more Saturated Fat than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
- Both Whole-grain Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.