Nutrient Comparison: Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Fiber and 1.3 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 14 ounces.