Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	56.6% 1642kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	266% 346g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	66.4% 37g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	297% 3.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	72.6% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	379% 171μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:

• 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 1.3 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:

• 1 pound of Enriched White Wheat Flour for Cake has 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
• While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Copper, Manganese, Potassium and Zinc per one pound.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 1.6 times more Fiber and 1.3 times more Protein than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in one pound.