Nutrient Comparison: Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 5 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- While 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Copper, Manganese, Potassium and Zinc per five ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Fiber and 1.3 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in five ounces.