Nutrient Comparison: Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Enriched White Wheat Flour for Cake have 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Copper, Manganese, Potassium and Zinc per 100 grams.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Fiber and 1.3 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.
- Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 100 grams.