Comparing Nutrients in 500 calories Enriched White Wheat Flour for Cake VS Wheat flour, white, all-purpose, enriched, bleached

Weight per 500 calories

• Enriched White Wheat Flour for Cake: 138g
• Wheat flour, white, all-purpose, enriched, bleached: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Wheat flour, white, all-purpose, enriched, bleached?

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.16% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	80.6% 105g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	0.51% 0.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.18% 2.35g	9.76% 3.7g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.6% 9.38mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	4.65% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.2% 257μg	63% 251μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.028mg	0.55% 0.082mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.41μg	0.34% 0.41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	1.93% 19.3mg	2.06% 20.6mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	79.7% 6.37mg	8mg per day for Men 19-50 years
Magnesium	5.26% 22mg	7.2% 30.2mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	40.7% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	115% 51.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	4.32% 147mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.77μg	84.7% 46.6μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.76mg	0.18% 2.75mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.44% 16.4g	3700g per day for Men 19-50 years

Enriched White Wheat Flour For Cake VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Wheat flour, white, all-purpose, enriched, bleached?

Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:

• Both Enriched Cake White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of vitamins per 500 kcal
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Wheat flour, white, all-purpose, enriched, bleached:

• 500 calories of Enriched White Wheat Flour for Cake have 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
• While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Copper and Manganese per 500 calories.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Protein than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Enriched Cake White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.