Nutrient Comparison: Whole Wheat Flour VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Flour versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 1 pound of Whole Wheat Flour has 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 35.5 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole-grain Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 1 pound of Whole Wheat Flour has 2.4 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 4.2 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2 times more Iron than Whole-grain Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Flour has 2.9 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Enriched White Wheat Flour for Cake.
- Both Whole Wheat Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3