Whole Wheat Flour VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 300 calories of Whole Wheat Flour have 1.4 times more Vitamin B5 and 13.1 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 300 kcal of Enriched Cake White Wheat Flour contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Whole-grain Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Whole-grain Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Enriched White Wheat Flour for Cake:
- 300 calories of Whole Wheat Flour have 3.1 times more Copper, 9.1 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 13.4 times more Selenium and 4.5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 300 kcal of Enriched Cake White Wheat Flour contain 1.9 times more Iron than Whole-grain Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Whole-grain Wheat Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Wheat Flour have 6.7 times more Fiber and 1.7 times more Protein than Enriched White Wheat Flour for Cake.
- Both Whole Wheat Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Whole-grain Wheat Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.