Comparing Nutrients in 1 kilogram Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	125% 3630kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.68g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	43% 7.33g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 738g	179% 233g	130g per day for Men 19-50 years
Sugars	15.4% 11g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 105g	g per day for Men 19-50 years
Fiber	63% 24g	150% 57g	38g per day for Men 19-50 years
Protein	205% 115g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	20% 200mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	295% 6.8mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	500% 275μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	445% 49mg	11mg per day for Men 19-50 years
Water	3.43% 127g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:

• 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.7 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 17.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 10.4 times more Magnesium, 3.1 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.2 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 38.1 times more Fat, 17.5 times more Saturated Fat, 2.9 times more Omega 3, 13.3 times more Omega 6, 9.4 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3