Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.4 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 5.1 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 40 times more Fat, 22.3 times more Saturated Fat, 20.3 times more Omega 6, 4.1 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.