Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.7 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.2 times more Manganese than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.6 times more Energy, 1.6 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.