Comparing Nutrients in 500 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
TINKYADA Cooked Brown Rice Flour Pasta
362g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.6 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Iron and Selenium per 500 calories.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.