Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Whole Wheat Flour:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.5 times more Vitamin B5 and 10.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Whole Wheat Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Enriched Tortilla Mix White Wheat Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Whole Wheat Flour:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 6 times more Calcium, 2 times more Iron and 338.5 times more Sodium than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 4.1 times more Copper, 6.5 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 4.3 times more Fat, 9.5 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.