Comparing Nutrients in 1 kilogram Wheat Bread Flour VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Wheat Bread Flour	14%	4%	82%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Wheat Bread Flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	124% 3610kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	51% 8.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	562% 731g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	63% 24g	266% 101g	38g per day for Men 19-50 years
Protein	214% 120g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Wheat Bread Flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	309% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	497% 79.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bread Flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	15% 150mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	473% 4.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	975% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	108% 3660mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	1262% 694μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	218% 24mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bread Flour VS 51% whole wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs 51% whole wheat Pasta:

• 1 kilogram of Wheat Bread Flour has 2.4 times more Vitamin E than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Wheat Bread Flour.
• 1 kilogram of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Wheat Bread Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bread Flour vs 51% whole wheat Pasta:

• 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Wheat Bread Flour.
• 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Fat, 1.4 times more Omega 3, 1.3 times more Omega 6, 8.4 times more Sugars and 4.2 times more Fiber than Wheat Bread Flour.
• Both Wheat Bread Flour and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.