Wheat Bread Flour VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs 51% whole wheat Pasta:
- 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Wheat Bread Flour.
- 500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Wheat Bread Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs 51% whole wheat Pasta:
- 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.3 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Wheat Bread Flour.
- 500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
- Both Wheat Bread Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.2 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
- Both Wheat Bread Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.