Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Bean with Salt versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Bean with Salt vs Boiled Yambean with Salt:
- 1 kilogram of Boiled Young Winged Bean with Salt has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Bean with Salt vs Boiled Yambean with Salt:
- 1 kilogram of Boiled Young Winged Bean with Salt has 5.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Yambean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Yambean with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Bean with Salt has 7.4 times more Protein than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in one kilogram.