Nutrient Comparison: Almond Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Red Kidney Beans:
- 1 pound of Almond Flour has 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.4 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
Comparing minerals per 1 pound for Almond Flour vs Red Kidney Beans:
- 1 pound of Almond Flour has 2.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Iron, 2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- Both Almond Flour and Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 47.4 times more Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Carbohydrate and 1.6 times more Fiber than Almond Flour.
- Both Almond Flour and Red Kidney Beans offer comparable quantities of Protein per one pound.