Nutrient Comparison: Almond Flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Red Kidney Beans:
- 100 grams of Almond Flour have 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Red Kidney Beans:
- 100 grams of Almond Flour have 2.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Iron, 2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- Both Almond Flour and Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 47.4 times more Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Carbohydrate and 1.6 times more Fiber than Almond Flour.
- Both Almond Flour and Red Kidney Beans offer comparable quantities of Protein per 100 grams.