Nutrient Comparison: Almond Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Red Kidney Beans:
- 5 ounces of Almond Flour have 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Red Kidney Beans:
- 5 ounces of Almond Flour have 2.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Iron, 2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- Both Almond Flour and Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 47.4 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Carbohydrate and 1.6 times more Fiber than Almond Flour.
- Both Almond Flour and Red Kidney Beans offer comparable quantities of Protein per five ounces.