Nutrient Comparison: Almond Flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Boiled Red Kidney Beans:
- 5 ounces of Almond Flour have 12.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Almond Flour vs Boiled Red Kidney Beans:
- 5 ounces of Almond Flour have 8.3 times more Calcium, 4 times more Copper, 5.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Selenium than Almond Flour.
- Both Almond Flour and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 100.4 times more Fat, 1.3 times more Fiber and 3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate than Almond Flour.