Nutrient Comparison: Almond Flour VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Almond Flour have 11.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Almond Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Almond Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Almond Flour have 8 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Selenium, 286.4 times more Sodium and 18 times more Water than Almond Flour.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 139.4 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Almond Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.