Nutrient Comparison: Boiled Kidney Beans VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Peanut Spread:
- 1 pound of Boiled Kidney Beans has 1.4 times more Vitamin B1 and 14 times more Vitamin K than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2.1 times more Vitamin B2, 28.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 268.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Spread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Peanut Spread have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Peanut Spread:
- 1 lb of Low Sugar Peanut Spread contains 2.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 292 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 5.1 times more Energy, 109.8 times more Fat, 140 times more Saturated Fat, 149.8 times more Omega 6, 19.8 times more Sugars and 2.9 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Spread offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6