Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peanut Spread:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, more Vitamin C and 14 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.1 times more Vitamin B2, 28.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 268.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Sugar Peanut Spread have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peanut Spread:
Boiled All Types Kidney Beans have 34.7 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 292 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 5.1 times more Energy, 109.8 times more Fat, 140 times more Saturated Fat, 149.8 times more Omega 6, 19.8 times more Sugars and 2.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Sugar Peanut Spread have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.