Lets compare vitamin content per 100 grams of Peanut Spread vs Canned Kidney Beans:
Low Sugar Peanut Spread has 2.4 times more Vitamin B2, 39.9 times more Vitamin B3, 8.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9 and 403 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 6.8 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Low Sugar Peanut Spread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Canned Kidney Beans:
Low Sugar Peanut Spread has 2.1 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 11.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 40.4 times more Water than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 7.7 times more Energy, 91.5 times more Fat, 72.5 times more Saturated Fat, 152.6 times more Omega 6, 3.4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Canned All Types Kidney Beans.
Both Low Sugar Peanut Spread and Canned All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Low Sugar Peanut Spread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.