Lets compare vitamin content per 100 grams of Peanut Spread vs California Red Kidney Beans:
Low Sugar Peanut Spread has 8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Low Sugar Peanut Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs California Red Kidney Beans:
Low Sugar Peanut Spread has 2 times more Manganese, 2.8 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 1.8 times more Potassium than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 2 times more Energy, 219.6 times more Fat, 283.9 times more Saturated Fat and 299.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Carbohydrate and 3.2 times more Fiber than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Raw California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Low Sugar Peanut Spread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.