Nutrient Comparison: Peanut Spread VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs California Red Kidney Beans:
- 1 kilogram of Peanut Spread has 8 times more Vitamin B3 and 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs California Red Kidney Beans:
- 1 kilogram of Peanut Spread has 2 times more Manganese, 2.8 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron and 1.8 times more Potassium than Low Sugar Peanut Spread.
- Both Peanut Spread and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 2 times more Energy, 219.6 times more Fat, 283.9 times more Saturated Fat and 299.5 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.2 times more Carbohydrate and 3.2 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6