Comparing Nutrients in 500 calories Peanut SpreadVS California Red Kidney Beans
Weight per 500 calories
Peanut Spread
77g
California Red Kidney Beans
152g
Peanut Spread has 2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or California Red Kidney Beans?
Peanut Spread VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Spread vs California Red Kidney Beans:
500 calories of Peanut Spread have 4 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Sugar Peanut Spread.
Both Peanut Spread and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs California Red Kidney Beans:
500 calories of Peanut Spread have 1.4 times more Selenium and 13.5 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.3 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Low Sugar Peanut Spread.
Both Peanut Spread and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 111.5 times more Fat, 144.1 times more Saturated Fat and 152.1 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 8.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.