Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Fat Peanut Butter:
Canned All Types Kidney Beans have more Vitamin C and 6.8 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.3 times more Vitamin B1, 35.5 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 452 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat Peanut Butter have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Fat Peanut Butter:
Canned All Types Kidney Beans have 65 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 4.3 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 8.8 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat Peanut Butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 6.2 times more Energy, 56.7 times more Fat, 40.9 times more Saturated Fat, 86.1 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Sugars and 5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat Peanut Butter have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.