Comparing Nutrients in 1 pound Boiled Sprouted Kidney Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Kidney Beans	44%	12%	44%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	5.16% 150kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	71.6% 27.2g	38g per day for Men 19-50 years
Protein	39% 22g	61.5% 34.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.7% 13.7mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	42% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	8.6% 86mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	39.2% 0.9mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 405g	8.02% 297g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Baby Lima beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:

• 1 pound of Boiled Sprouted Kidney Beans has 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Baby Lima beans.
• While 1 lb of Frozen Baby Lima beans contains 1.7 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
• Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:

• 1 pound of Boiled Sprouted Kidney Beans has 1.4 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
• While 1 lb of Frozen Baby Lima beans contains 1.8 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
• 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Kidney Beans has 2.8 times more Omega 3 than Frozen Baby Lima beans.
• While 1 lb of Frozen Baby Lima beans contains 4 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Sprouted Kidney Beans.
• 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one pound.