Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Frozen Baby Lima beans
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Frozen Baby Lima beans?
Boiled Sprouted Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:
500 calories of Boiled Sprouted Kidney Beans have 12.7 times more Vitamin B1, 14.6 times more Vitamin B2, 11.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 17.2 times more Vitamin C than Frozen Baby Lima beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:
500 calories of Boiled Sprouted Kidney Beans have 2.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 5.5 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Frozen Baby Lima beans contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 11.1 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6