Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:
- 7 ounces of Boiled Sprouted Kidney Beans have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.7 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Frozen Baby Lima beans:
- 7 ounces of Boiled Sprouted Kidney Beans have 1.4 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.8 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 2.8 times more Omega 3 than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 4 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 7 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.