Nutrient Comparison: Canned Pinto Beans Rinsed VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.9 times more Vitamin B3, 18.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs California Red Kidney Beans:
- 1 pound of Canned Pinto Beans Rinsed has 19.3 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2.8 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Canned Pinto Beans, Rinsed Solids.