Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.9 times more Vitamin B3, 18.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs California Red Kidney Beans:
Canned Pinto Beans, Rinsed Solids have 19.3 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids have 3.9 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.